I have been suffering from pain in my both wrists and arms nowadays. This morning when I tried to support my body to cross the bed using my both palms down, I felt sharp pain. I thought I need to go to ER right now. That kind of sharp pain.
I mentioned that to my husband. He is gifted of hearing voices from Spirits (Clairaudience). He instantly told me that is because of my weight. He asked me if I pushed myself to do some exercise or something recently. I thought about it, and instantly one memory rang the bell. Yes I did. I bought an exercise DVD and followed the instruction. One of the instructions was to do the push up, so I did. Right after doing 20 push-ups, I got dizzy and felt sick. It was one month ago.
My husband was right. The pain in my wrists and arms started about one month ago. It was nobody’s fault but mine. My body got heavier so that my wrists and arms could not support my body.
My weight of this month has been 16lb (8kg) heavier than last year. I should do something.
In my younger days, I always kept my good muscle. As long as I remember, at least 6 years during junior high and high school days (age of 13 to 18), I used to push-ups and sit-ups 200 times a day. I am not lying. I was obsessed to keep my good muscle. My coach told me if I take only 1 day off, it will take me 3 days to recover. He often told me that in order to keep good muscle, I need to have a training every single day. Consistency is the key. So, I did my best to keep doing my training routine every day.
Compared with that, current version of I got sick with only 20 times of push-ups, and the injury stayed for one month now.
I need help to shape up my body, at least back to “the one year ago version of me”. And I know one thing for sure. Nobody can help me with this. I am the only person who can keep motivating me and doing good exercise every day.
It is based on a simple logic. I like myself in a good shape. And I like my current life with my family. In order to live longer in a good health condition, I need to take care of my body. Let’s do it. I can do it!!!
♬ Any feedback? (^^♪
three wisdom 