Today I want to share with you about one interesting synchronicity.
Yesterday when I was chatting with my friend, she concerned about her coworker whose mood swings a lot. My friend got stressed out with her coworker.
I instantly got a message for her. Maybe the message came from her guide spirits. I conveyed the message to her. It was about taking deep breathing. I mentioned to her about how important and how valuable to take a nice long deep breath before we express our feeling to others, either in an email or in face-to-face conversation.
This morning, I started reading some unread promotion emails from spiritual teachers. Interestingly, two of them mentioned about the importance of breathing and shared some technique of beneficial breathing for healing. I thought it interesting synchronicity. The people all over the world is getting the same message regarding the importance of breathing.
One spiritual teacher mentioned that we take it for granted about the importance of our lungs. I agree with her. We tend to take it for granted.
Yesterday in the Ki-Gong class, the instructor mentioned to give thanks to all our body parts. We gave the specific body parts a thank-you-kiss.
I thought about my lungs. In my early age, I used to have strong lungs. At the elementary school and the junior high school, when I had a lung capacity test at the psychical checkup, my result value used to be much higher than the average value. I think that is why I was good at long-distant swimming and a marathon. As I age, however, I have developed the habit of taking quick and shallow breaths.
I think a little daily effort to pay attention to our breathing will make a huge difference, not only to the strength in our lungs but also to our mental health.
♬ Any feedback? (^^♪
three wisdom 