Today I want to talk about sleep length. People have different opinion about sleep length. Some need eight hours while others think they can survive only four hours sleep a day. When I googled sleeping length, I found many people wrote an article about the myth of eight-hour sleep.
This is my personal understanding and belief. I believe high quality and enough length sleeping is a must for everybody.
“High quality sleep” is a sleep that we can freely go back to our spiritual homeland without any disturbance. When we have concerns or worries before sleep, our Etheric body becomes so heavy that we cannot flow back to our homeland quickly. In some cases when our etheric body is too heavy to fly, that is how we get stuck in the middle world and we cannot get rid of any tiredness even after sleeping. The middle dimension is located between physical body and our spiritual homeland. The middle dimension is where some souls who cannot go back to their spiritual homeland after their death. The reasons vary to each soul. Some due to their belief system after death, and some have so heavy obsession to something such as money or somebody.
“Enough sleep length” varies to people. In my belief, we are supposed to have eight hours sleep a day in average in our entire life.
Let me explain what I mean saying “average in our entire life.” When I was working in Japan, I had so much concerns about everything and I could not sleep well. Especially when I was working as a freelance translator, my sleep length used to be four hours a day at the maximum. Because I was working alone, and usually the deadline was tight, I was obsessed to finish my work done before the deadline. I used to whip myself to stay up late and tried to finish my work as soon as possible.
Nowadays I sleep nine to ten hours a day. I feel like my body is trying to compensate of lucking of sleep in my young days. Eventually my average sleep length in my entire life will catch up with eight-hour sleep a day.
Now I thought back to my younger days, I know “high quality sleep” and “enough sleep length” make me more productive. I can concentrate more and I have higher energy so that I can receive enough support from my family souls.
So, here is a tip for you. Whenever you get stuck for something, instead of forcing yourself lacking sleep, just surrender and go to bed. After high quality sleep and enough sleep length, you will be amazed on your high efficiency on your performance.
♬ Any feedback? (^^♪
three wisdom 