I don’t like my current body weight. I feel myself heavy and ugly. I was not like that in my younger days.
While I was young, I used to like my face and body. I used to brag about my high metabolism. I never needed to control my diet or daily exercise.
Even after I gave my daughter a birth, I went back to my original weight right away. I had nursed her for two years and four months. Breastfeeding kept my high metabolism too. No matter how much and how frequently I ate, I never became fat. I used to think I would be like this for the rest of my life.
But it didn’t happen like that.
After I stopped breastfeeding at the age of 42, I started getting fat. And I got very sick. I was diagnosed as a severe diabetic. I had a miscarriage from that.
At the age of 45, I started taking good care of myself. I exercised a lot and ate less. My main food was switched to apple and celery. My weight got back to my original one, and my blood sugar was improved. I stayed in a good shape with less weight for one year.
Then, at the age of 46, until now, I gained back and my blood sugar went back to the bad condition.
Currently, I am feeling stuck. I have been making efforts on exercise. I walk 2 mile in the morning and 2 mile in the evening. I even add some other exercise such as yoga or Zumba during the day time. I think I have enough exercise for a day, every day. But still, I am not losing my weight at all. I sometimes feel I am even getting bigger day by day.
So from today, I started the weight loss hypnotherapy. This is the one I bought in 2014, and it worked well for me. Today’s my weight is 138 lb. My goal is 122 lb. I will update of my result. Please send me your prayer for my success in losing weight.
♬ Any feedback? (^^♪
three wisdom 