I have started the 16/8 fasting for 5 days since October 1st. Skipping breakfast had almost become one of my routines until yesterday.
I made yesterday as an exceptional day. It was Sunday. My family and I were planning to go to town for some chores in the morning. I didn’t want to skip breakfast so that I would not get super hungry during in town. It is dangerous to walk around the grocery store with an empty stomach. I might end up buying a whole bunch of unnecessary foods due to the strong desire from the empty stomach.
So I ate breakfast.
In town, we went to the First Food restaurant for lunch. I ate a hamburger and fries along with an ice cream as a dessert.
Obviously I had too high calorie yesterday.
***
I check my weigh every morning. For these past 5 days I weighed 61.1 kg (134.7 lb).
This morning my weight got raised to 61.8 kg (136.3 lb). I was shocked how easily I gain weight with just for one fun day. It is hard to lose weight and maintain weight as the same.
I will get back to my new routine from today. I will be more careful for eating Fast Food on weekends.
♬ Any feedback? (^^♪
three wisdom 