Since September 11th, I had participated a 34-day health recovering program offered by a Japanese man. Today was the last day.
In this program, he shared some exercises and ideas to recover our good health. They are as follows.
– Swinging arms exercise
– Twisting body exercise
– Vertical vibration exercise
– Appreciating to body cells and communicating with them
– Appreciation journal
– In the morning writing down to-do-list, and in the night praising myself for items that I have done in the list – that will give me confidence in a body cell level
– Feeling love from the beings around me who keep loving me
– Meditation
***
I had known these tips. Somebody had told me and recommended me years ago. But I didn’t continue any of them except for meditation. I meditate every morning.
He advised me to have an image of my body cells receiving white healing lights in my meditation. I have started incorporating the work in my meditation.
I appreciate the Japanese man for sharing these information. It was an interesting program. I am going to incorporate all of his suggestions in my daily routine.
three wisdom 