It was a quiet and peaceful day.
I read a book マンガでわかる「いつも誰かに振り回される」が一瞬で変わる方法 written by 森下 えみこ (著), 大嶋 信頼 (著).
It was a pretty good book. The author is a counselor who studied phycology at the university in America.
I learned a lot from this book.
The author explains our negative emotions by using the term “mirror neuron.” Our brains sense others’ feeling and emotions so that we get affected by others.
He introduces some mantras when we encounter situations where we take negative energy that belong to others. The mantras are helpful to protect ourselves by recognizing the negative energy does not belong to us. He writes and explains from his knowledge of psychology, but everything applies to the knowledge of spirituality. “Mirror neuron” corresponds to “empath.” His “mantra” technique corresponds to “raising our vibration” technique and “having a sacred boundary” technique.
I wrote down all the mantras in my notebook. I am going to use the mantras in my daily life.
three wisdom 