My husband and I started jogging in the evening. I have always wanted to do this, but I could not keep doing it by myself. My husband was willing to support me.
Today was our first challenge. We jogged 1.4 mike (2.3 km). My husband could job through, but I walked from time to time. Our time was 15 minutes. Tomorrow I set my goal as less than 14 minutes without walking. I still need to practice for my lungs to get used to it.
I felt really good for running. I released a good amount of sweat.
three wisdom 