I participated in the meditation event. In order to respect the organization, I am not mentioning the event name nor the organization name. They plan for a 30-minute meditation in the morning and evening for five days, total of 10 meditations. This morning’s meditation was a kick-off mediation. To be honest, I was disappointed. It was not a meditation. The person who led the meditation kept on talking about her personal experience and from time to time, she added the words “breath-in and out.” It was not helpful to quiet my mind. This event might be beneficial for others, but not for me.
I am glad to know that this event is not for me.
Everything in the daily life is a trial-and-error. By actually experiencing, sensing and feeling the outcome from a trial-and-error, I can finally find the beneficial and the right one for me.
three wisdom 