I had my seventh massage therapy this morning. The massage therapist recognized that I got skinner than the last time.
I thanked her for introducing the books written by Dr. Jason Fung. I told her I had started 24-hour fasting and today was the 6th day. She was happy for me. She also does the same thing as I do; one meal a day. We both encouraged each other to keep this good habit.
I really, really want to overcome my diabetes condition.
Dear my family spirits, thank you for supporting me that I will stay being positive and strong in mind.
I believe in myself. If I can do it, I will share it with many others, so that everybody will get inspired, and make the world to a better place.
three wisdom 