Early this morning I had a workshop to attend. Last night after the Reiki share gathering ended at 7:15 p.m., I was still excited about the powerful energy I received. I needed to walk them off so that I went for an evening walk. Then I took a quick shower and went to bed. It was a hot night and I had a tough time to fall asleep.
I set two of my alarm clocks; one at 2:55 a.m. and the other at 3 a.m. I woke up with the first alarm clock and turned off the second one. And without thinking, I fell back to sleep. But thankfully my family spirits had my back. I managed to wake up with the subtle sound of shaking the bedside table. I knew it was definitely made by somebody from my family spirits because there was no earthquake or anything in this area to shake the table. I asked my daughter later on who helped me to wake up. My daughter saw my maternal grandma raised her hand and smiled. Thank you Fude-obaachan for waking me up.
With my grandma’s support, I attended the Self-healing workshop at 3:30 a.m. There were 16 attendees.
This workshop contained 2 parts; lecture and meditation.
I want to share the three self-healing techniques that resonated with me.
(1) The instructor emphasized the breathing, especially focusing on breathing out.
(2) She also shared her experience of fasting. She has done a fasting for several years now, and her body gets used to it. She said she just finished her annual long term fasting of 18 days. I was amazed on the length. She said she took 3 of Umeboshi (pickled plum) and 200 ml of Amazake (fermented rice drink) daily. I agree with her that fasting is one of the greatest technique for self-healing.
(3) She told us the importance to give a permission to ourselves. “I allow myself to have great miracles to happen very often.” “I allow myself to be loved by people and spirits.” “I allow myself to recognize my spiritual gifts.”
Toward the end of the workshop, we did the instructor’s guided meditation.
When we were guided to walk on a bridge to the Spirit World, I saw the bridge with a various colors of pink, purple, bright light blue, yellow, and brown. Maybe I needed to receive the energies of these colors to heal and compensate my energy.
My guide spirit appeared in a gentle mother figure. She was holding a baby girl in her arms and passed the baby to my arms. She told me the baby girl represents a pure heart, lots of laughter, and healthy body. She told me to make everything to simple. Simply live, simply laugh, simply trust myself and others, simply intake necessary foods, and simply digest them. I think it was a nice gift and messages. Thank you to my family spirits.
three wisdom 