Resting day 8/5/2021

I woke up feeling fine and okay in the morning. I could do my regular routine. I ran on the treadmill, went for a walk with my family, cooked breakfast for my family, did laundry, hung the clothes in the backyard shelf, and had lunch.

From early afternoon, I started feeling sick. I had dull headache but I still could move around. Around 2 p.m., I stared having nausea. I suffered from severe headache and throwing up for a couple of hours. I spent suffering from the pain in bed, and finally fell asleep around 4 p.m.

I don’t know what the cause of my sickness was. My family had the same food as I had and they were totally fine. Maybe I need to detox some type of bad energy from my body. I don’t like being sick so I will be more careful on what I eat and my energy intake.