In the morning I received a phone call from the clinic. The assistant nurse told me my A1C result was 7.3. The doctor said it was fairly good result and suggested me to keep doing what I have been doing. I thought to myself that it was not a good result, but okay. I know this time’s result will be worse than the last time. In last month we went to Navajo Nation twice for the procedure of my dad-in-law’s departure. I could not cook homemade food during the trip and traveling day. I also had alcohol drink almost every day during the trip. All I need to do is to get back to my original routine which is simple and easy. Taking a walk, jogging on the treadmill, cooking and eating my homemade meals, and feeling relaxed and meditating. I know I will improve the result next time.
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Today’s guided meditation: I was guided to a place where I am attracted the most. It was located at a high elevation where is isolated from the city or crowded people. It was an open area. It was peaceful and quiet. I sat down on the ground and enjoyed feeling the energy from the land. I noticed it was our home site in Navajo Nation. My family spirits told me to come back there. I don’t need to do anything. They just want me to be there. When I meditate on the land, I will be able to feel the land energy and my family spirits’ energies. My family spirits told me not to think, not to make a plan on what to do there, rather simply be there and enjoy feeling the energies.
three wisdom 