I watched the lecture provided by the homeopathy school teacher. She mentioned that many people are good at breathing-in, but not good at breathing-out. After the lecture, I focused on my long breathing. She was right. I am not good at breathing-out. The teacher mentioned that breathing-in is receiving and breathing-out is giving. Maybe I should put more focus on giving my energy away to others, then my breathing-out might be improved.
It reminds me of my late mom. She had been always generous to others. She loved giving away. Thank you Mom for showing on how to be generous to others.
three wisdom 