Flu Day-8 releasing negative emotion 2/25/2022

I was still sick. I had an appointment with the insurance agent at night, but I asked the person to cancel it. Purchasing an annuity insurance has been the cause of my stress and I wanted to stay away from it for a while.

I have lost 3.6 kg (6.6 lb) for this past week. All I could eat for the past week was okayu (rice soup contained 2 tea spoon of brown rice and hot water soup), with 2 umeboshi.

This morning I had a little bit appetite back. I cooked rice, miso soup, fried egg and hotdog. But I could not finish them all.

Today my emotion got depressed. I shed tears several times during the day. I could not get up from bed. I felt myself useless. I felt like I had been in a negative world.