I woke up feeling sick with some symptoms of a cold. I seldom have a sore throat, but this morning I had it. When I drank some water, I felt pain in my throat.
In the morning my family and I went for Bowling. It was a very cold day and our hands were numb from the coldness even we were indoor. Every time when we threw the ball, it changed the direction regardless of our intention and our scores were not good as usual.
After I came back home, I still felt being sick. After I finished my regular routine of a jogging on the treadmill and a heating session in the home sauna, I took a long comfortable walm bath. Then I had a homemade medicine tea with grated daikon radish and Ume-Sho. Bancha. I was planning to take a nap, but by the time I finished the medicine tea, I started feeling refreshed and my sore throat was completely gone. I am thankful for the sore throat; the symptom, so that I could take care of my body properly. It was final detox of this year.
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In the night at 8 p.m., I attended the gathering of the insurance agent group. There were some group members who privately contacted me and told me that they were happy to see me again. I truly appreciate them for their kind words.
three wisdom 