My macrobiotic teacher held an Instagram live session for her students. It was a Q & A session. She encouraged and reminded students the importance of eating properly. It means that we should cook with taking enough time and put good energy in food, instead of a quick and easy cooking method. She answered my question that I submitted in advance. My question was about some advice on how to stop eating sugary snack such as chocolate and cookies. Her advice was to replace to fresh vegetables and fruits. She also advised me to intake sweet potatoes that is much better than produced snacks. I appreciate her kind support to her old students.
three wisdom 