My conscious was back to my physical body around 6:30 a.m., but when I tried to get out from bed, I felt my head being heavy. Then I noticed the dull headache. I could not leave from bed. I stayed in bed suffering from the headache. I also noticed dull pain in the back of the eyes. And I had runny nose. These symptoms tell me the pollen allergy season has come to our area. When I finally could get out from bed, I went to go for a walk. Breathing the outside fresh air helped me to breath normally. I gave myself a biofeedback session and focused on the allergic reactions. By the afternoon, I started feeling better.
three wisdom 