My family and I worked on the new garden beds and planted some more seeds. This year we have 3 garden beds and used 10 soil bags to fill them. Even though most of the heavy items were taken care by my husband, I too helped lots of works and I injured my back. Right after I entered the house, I took the homeopathy remedy of hypericum and arnica. I also gave myself a red-light heating therapy. By the late afternoon, the pain in the back got reduced.
three wisdom 