Integration of outer and inner self 4/6/2025

In the evening, I chatted with my friend via zoom. I was planning to chat with her only within an hour, but our conversation ended to have more than 2.5 hours. My friend patiently listened to my story and I could shed lots of tears in front of her. I appreciate her to share her precious time with me.

My biofeedback software gave me a message that I have been having a issue of bipolar. I have been suffering from showing my calm side and keeping my anger toward my brother inside, which I cannot express the anger to anybody else.