I could sleep much better than before. I woke up comfortably.
I went to the second physical therapy at 1:30 p.m. The doctor repeated the same procedure as the first physical therapy session by pressing my spine one by one by her fingers, had me press up my upper body with laying down on my belly, and pulling my both legs gently.
Since the primary care doctor’s visit, where my hemoglobin A1C was 10.4, my doctor ordered me not to eat any sweets. Since then, I haven’t eaten my favorite Hershey’s almond chocolate. My husband told me sometimes it is good to eat my favorite food because the body already is used to the food and it actually makes my emotion and body relaxed. So, I decided to have some of my favorite food. My husband was right. After I ate some pieces of the Hershey’s almond chocolate, I had a healthy bowel movement with the normal size and hardness. And it was not only once. Three times.
three wisdom 