I could not sleep from 1 a.m. to 5 am. with the super intense pain. I shed tears and scream asking for help, but I did so onto my pillow so that I wouldn’t wake my family up.
Around 6 am, when my husband came to me to wake me up, I was asleep but at the same time, I was chanting Japanese mantra.
I had my eighth physical therapy session. This time my husband and daughter came with me together. Today the doctor introduced me a new exercise. It was like a ski activity. I held the rope on the top of the exercise equipment, and while pulling the rope down, I would bend my knees. It was a mild version of squat. I did this exercise for 4 minutes straight. I got enough sweat out. After sweated out, I felt comfortable. It was my first sweat after the injury.
After the session, we went to the stores for Black Fryday shopping. All of us purchased a lot of new clothes.
In the evening, we purchased a new bed mattress and a new blanket for my daughter, and a new bed mattress and a new bed frame for my husband.
three wisdom 