We purchased a new standing desk for me. I still cannot sit down on a chair for a long time. With this standing desk, the desk table can be easily adjusted with electricity, so that I can study or work standing, instead of sitting on a chair for a long time. Last night, my husband assembled the new desk for me. I love this new desk. I can keep standing up and work on the computer work and study.
I went to my 12th physical therapy. Today the female doctor introduced me a new exercise that I squatted and reached to the weight of 25lb from the ground and lifted it up to my waist line. My spine was still weak and the 25lb weight felt too heavy for me to lift up to my waist line.
After came back from the physical therapy, I felt depressed and drained, and cried a lot as usual. Then, I needed to take a 2-hour nap to rest.
In the evening, my husband and I went to the landfill to drop off the old bed mattresses. Getting rid of the old mattresses and old bed frame made us feel lighter than before.
three wisdom 