Last day of the health reconvening program 10/16/2019

Since September 11th, I had participated a 34-day health recovering program offered by a Japanese man. Today was the last day. In this program, he shared some exercises and ideas to recover our good health. They are as follows. – Swinging arms exercise – Twisting body exercise – Vertical vibration exercise – Appreciating to bodyContinue reading “Last day of the health reconvening program 10/16/2019”