Category Archives: Uncategorized

I went to my 14th physical therapy. Today was the second therapy session instructed by the skilled male doctor. The therapy stared with the doctor’s correcting my spine position by gently pressing a spine one by one by his finger. Then we went to the gym room. I did the ski motion exercise at theContinue reading “My biofeedback laptop sent to the dealer’s house for repair 12/19/2025”

I slept well last night. I could sleep for 4 hours straight. I believe it was thanks to the male doctor’s physical therapy session. His approach was painful but beneficial for my body. In the morning, I received a phone call from the pain clinic. I called and left a voice message to their clinicContinue reading “Sleep quality and length improved 12/18/2025”

In the afternoon, while I was dealing with laundry, I received a phone call from my mom-in-law. As soon as I picked up the phone, I heard my mom-in-law called my name with crying out loud. She sounded like having a panic attack. My daughter and I listened quietly to her crying sound. Once sheContinue reading “My brother-in-law’s critical health condition 12/17/2025”

I woke up around 5 a.m. and could not go back to sleep. I left for the physical therapy session at 7:45 a.m. For the 2 sessions of this week, the male doctor / owner of the clinic will instruct me. He is around my age, but much more experienced and skilled than my usualContinue reading “Physical therapy session (13) 12/17/2025”

In the afternoon, a package was delivered. It was from my Japanese friend. The content was the personal homeopathy remedies along with my requested Japanese snacks.On last physical therapy session, the doctor recommended me to make an appointment with the pain clinic because my nerve pain has not improved yet. So, I followed her adviceContinue reading “Attempt to make an appointment with the pain clinic 12/16/2025”

As usual, I woke up before 5：45 a.m. and did the morning routine, which is going to the backyard, sitting down on a chair in front of a big tree, earthing my bare foot to the ground and touching my both palms on the tree bark, and chanting the Japanese mantra. Since my husband’s employerContinue reading “Benefits changes from next year 12/15/2025”

I woke up before 6 a.m. The first thing I noticed right after I woke up is the intense pain in the right foot. As always. As every morning. Then I started my day from going to the backyard and earthed myself in front of a big tree, and chanted the Japanese mantra. The painContinue reading “Ion foot bath detox session 12/14/2025”

Around 3 a.m., while I was suffering from intense pain, my daughter came into my bedroom. She said it was too hot for her to sleep. Once she came into my bed, she started sleeping right away. I was happy that she came for me to support in sleeping. Every time my daughter comes toContinue reading “Ceremony to cut off my old negative thinking, and get ready to protect my dignity 12/13/2025”

I woke up before 5 a.m. due to the intense pain of the right foot. The intense pain continued all day so that I could not do much. From the evening, I started using a cane that my mom-in-law sent to me. I still remember that my physical therapy doctor is strongly against of usingContinue reading “Started using a cane 12/12/2025”

We purchased a new standing desk for me. I still cannot sit down on a chair for a long time. With this standing desk, the desk table can be easily adjusted with electricity, so that I can study or work standing, instead of sitting on a chair for a long time. Last night, my husbandContinue reading “New standing desk for me 12/11/2025”