Category Archives: Uncategorized

I want to share one of my favorite meditations. I call it as a shining meditation. *** Find a quiet place and time. Sit down comfortably. Imagine a broom in your head. Using your imaginary broom, sweep off any unnecessary thoughts. Sweep off worries, concerns, do-to-lists, and wish lists. Take three deep relaxing breathe. WhenContinue reading “Shining meditation 2/20/2017”

As I wrote down on my short article at the beginning of this year, I feel this year’s theme is “making it happen.” Some people like to pray. I do too. I pray for every little things in a daily life. But I feel that praying is more like depending on something else rather thanContinue reading “Making it happen 2/19/2017”

I went to see the doctor for my diabetes routine checkup. My A1C got worse than last time. It was 7.0. In addition to that, I gained more weight. I got disappointed. The good thing for me though is that I have the good doctor whom I respect. I like this doctor and his wayContinue reading “Motivation 2/18/2017”

I am from western Japan. In western Japan, we have a typical greeting. When we see somebody, we ask the person, “儲かりまっか？”, then the person replies “ぼちぼちでんな”. This conversation can be translated as “How is your business going?” “It is going”. It sounds like talking about business (making money), but I believe this conversation hasContinue reading “It is going 2/17/2017”

Today I was chatting with a Japanese elder woman. After our conversation, I became loving her of her humble life style. I was amazed that she preserves the Japanese traditions even though she has lived in America for more than 60 years. If somebody asks me to describe about her, one word “humble” really fitsContinue reading “Moderate amount 2/16/2017”

When I was in my 20s, my dad told me to go see a doctor a diabetes checkup. I didn’t see any symptoms for diabetes and I was reluctant to go to the hospital. But my dad insisted. He loves me and he wanted me to prevent any unpleasant experiences that my father had fromContinue reading “Mind controls body 2/15/2017”

Today was valentine day. It supposed to an expressing love day. However, I was surrounded by harsh energy here and there all day today. I wonder why. Did anybody feel the same way as I did? In the morning I went to the interview and found out the discrepancy of the offered pay rate. ItContinue reading “Inner peace 2/14/2017”

I just experienced an interesting synchronicity. Two days ago, I asked my friend for advice regarding the pain on my left shoulder, arm, and wrist. She recommended me about Tapping. And this morning, Hay House sent out the tapping mediation video, so I did the tapping meditation. Emotional Freedom Techniques (EFT) is the psychological acupressureContinue reading “EFT tapping 2/13/2017”

Normally I don’t pay much attention to the world news especially to sad one, as I don’t want to get caught in concerning about something that I cannot do anything for. However, regardless of my small efforts, while living in a daily life, sad news and unpleasant information inevitably come in from someone somewhat. IfContinue reading “Seeds 2/12/2017”

Today I went in the sauna at the gym. I was the only one in the room and I could enjoy my relaxing time sweating a lot. It was so comfortable. After sweating a lot, I felt refreshed and detoxed. I really hope I will have my own private sauna room in my house inContinue reading “Sauna 2/11/2017”