This evening when we went for a walk, the sky and clouds were beautiful. They were definitely artworks that spirits created on the canvas of sky.

I updated one picture that looked like a feather. This is just one example.

The entire sky was filled with great artworks.

♬ Any feedback? (^^♪

Today was my 60th day attainment of my muscular training. I started the daily basis training since March 28th.

I am proud of myself keeping the promise to myself. I made it every day for 60 days.

The 60 days went by naturally and quickly. It definitely worth the payment. If I didn’t purchase his training package, I would have spent the 60 days, same as before, without daily basis training.

As for the result, I haven’t made any drastic record. The first day I weighed 138.6 lbs. with the body fat of 34.6%. Today on my 60th day I weigh 134.6. lbs. with the body fat of 31.2%. I am not competing with anybody. It might not be a great number yet, but my motivation does matter in my daily life.

My goal is to reduce my weight to 122 lbs. with the body fat of 28%. I know I can attain my goal eventually as long as I keep making my efforts every day.

The trainer sent out the congratulations video. In the video, he said today is the congratulations day but also the start day for even more. I agree with him. This is not the last. I will keep doing good exercise every day for further many more years.  

♬ Any feedback? (^^♪

This morning’s dream was vivid and fun.

In my dream, at the beginning, I had a vision of my adventure. I clearly had my vision in details, on the place where I wanted to reach.

In my vision, I saw a map. It showed at the current location and my goal. I wanted to go there without any detour. I drew my itinerary in my mind.

When I started walking toward my goal, I felt I needed my travel companion. As soon as I clearly visualize myself happily and exchanging opinions with my travel companion, one man showed up.

I told him about my adventure and goal, and asked him if he wanted to join me. He said “of course”. He was a cheerful young man. He had positive feeling about my adventure. All of them helped me keep being motivated.

We walked until the sunset. We needed to have a safe place for the night. Same as last time, we visualized the place that we could have a healthy supper along with a safe place to sleep. Soon, a cozy house showed up in front of us.

We knocked the door. One middle aged woman answered our knocking. We told her if we could stay at her place for the night. She told us if we could entertain her, she would. My travel companion and I started singing and dancing. She loved our performance and welcomed us to stay at her place.

She already cooked healthy meals and shared them with us. She decided to join us in our adventure.

Next morning the three of us walked together. It was fun to share our knowledge thorough our conversation. We hit the point where we needed to have a 4WD ride to go through the rough off-roads. There were steep up-and-down hills. Again, we visualized clearly in details about the vehicle we wanted. Soon, a vehicle store showed up in front of us. 

We asked the price of the jeep, the store owner said it was $7,700. None of us had any money. The store owner pointed out the fabric that the hotel owner tied around her waist. She said she weaved the fabric on her own. She offered the fabric to the car store owner. He liked the fabric so much and offered the jeep to us as an exchange. He also liked us very much and decided to join us in our adventure.

Thus, the four of us, the travel companions made to our adventure goal together.

***

Then I woke up from my dream.

I knew the reason why I had this dream. This is just a metaphor. The similar things can happen in the real life. All we need to do is to visualize in details about what we desire. Once it shows up in front of us, we can receive the gift with appreciation.

♬ Any feedback? (^^♪

Today was the last day of the school for my daughter.

When I was waiting at the bus stop after school, I saw her walking toward me crying. It was heartbreaking to watch my daughter crying.

Before even asked the reason, I knew why she was crying. She was crying for her best friend.

Today was the last day for her best friend to come to the school. From the next school year, she is going to a different school . Her parents bought a house in the next city in last April. It was inevitable for her to move the school to the closest one.

My daughter liked her best friend very much. I too I liked her very much. I was happy for them to be trustworthy friends to one another.

I hope they will find another trustworthy friends in the upcoming new school year.  

♬ Any feedback? (^^♪

This morning I woke up at 5 am. Amazingly I could wake up naturally without the help of the alarm.

I work up early because I wanted to go to the grocery store while not being crowded by many other customers.

While I was putting the contact lenses on, my left contact lens slipped off from my finger. I searched around but could not find it.

During searching, I felt the feeling that my family spirits did not want me to wear contact lenses today. The reason is obvious. I often have headache after wearing contact lenses. Tomorrow I will need to drive for a long hour for my important appointment. I cannot get sick this afternoon or tomorrow.

So, I told my family spirits. “Okay, I get it. Thank you for your support. I am not going to wear contact lenses today so that I won’t get sick this afternoon. Now, please let me find my lost contact lens.”

Within two seconds, I found my lost contact lens.

Weird… I already searched the area many times before. It was as if my contact lens was there all the time, but there was a veil to hide it from me.  

♬ Any feedback? (^^♪

Nowadays when I open the news page, the first news that pops into my eyes are the news of somebody’s death.

The news of somebody’s death is not new. It is always there. People die and born. It is natural.

My attention has been changed. I am more focused on people’s death than before, because I have started thinking about my own death.

More specifically, I have started thinking about my old days and how I want to leave this physical form at the end. That is why I have been interested in the story on how people leave this physical form.

I believe my desire counts. My desire creates my future as I want. So, I have started visualizing my future clearly.

My future vision is like this.

I will keep on doing good walking and exercise every day. It will built up good muscle in my body. The good muscle in my body maintains good energy in my mind and spirit.

When I turn to my 70-s and 80-s, I will still keep my daily routine of good walking and exercise.

Even if I stumble over something and fall down, I will be able to stand back up with my own muscle.  My bones will be strong. I will make my surrounding people surprise at my high energy in my old ages.

***

The other day while I was walking, I heard my family spirits told me that my current health issue of diabetes is a true blessing.

I am still in my 40-s. In this young age, I had fully recognized how important to invest in my good health of my future.

All my daily efforts are the investments for my future, to make my desire come true.

♬ Any feedback? (^^♪

I received a wonderful surprise. One of my old friends gave me a call. We haven’t talked each other since our last get-together; last December.

We enjoyed our conversation to catch up with one another’s recent life.

She had been in the hospital for a while. She accidentally stumbled on her dog and fell. That caused her hip bone broken.

She told me she experienced and learned a lot during her stay in the hospital. There were many people there, and each person has their unique life story. She saw some patients being mean to others because of their pain, while others being thankful to others regardless of their pain.

We cannot judge people from only one aspect. The people acting mean to others might have good reasons to be mean. The other people acting thankful to others might have good reasons to be kind for some reasons that we don’t know.

One thing for sure though, is that the people who always being thankful to others seem to look happy and bring more good luck than the other people who are opposite.

I believe our thought is one of our habits. We can change the tendency of our thoughts.

First, we need to pay attention to our tendency of our thoughts. Then, change it to our preferable one. Once we get used to have a tendency of our thoughts in positive way, it will stay like that.  

♬ Any feedback? (^^♪

I bought some pretty clothes and dresses for my daughter. She was so happy for her new outfits.

She tried on one of her new dresses and started twirling. Her energy was twinkling and beautiful. So, I started recording a video of her dancing.

Then something wonderful happened.

A whole bunch of light beings started joining her. They looked like snow. It was really beautiful.

I got a happy goosebumps all over my body. It is a sign that happy spirits were with us.

I wanted to try myself too. I asked my daughter to record a video of me dancing. In my video, though, there were no light orbs surrounded me.

We took it as a sign that the happy spirits showed up for my daughter. The happy spirits love her very much for her pure and fun energy.

♬ Any feedback? (^^♪

I haven’t eaten any store bought sweets since my first acupuncture treatment. I miss eating sweets.

My friend shared some homemade healthy sweets recipes with me. With one of the recipes, I made homemade cookie with my daughter.

This recipe does not contain any egg, butter, or white sugar. It simply contains flour and whole wheat flour (50% each), some healthy oil, and maple syrup. I didn’t have maple syrup, so I used honey instead.

My daughter enjoyed making heart-shaped cookies.

They turned out excellent. They tasted not too sweet, but did have some sweetness. We all loved our homemade cookies. I am glad I won’t need to buy any more store bought cookies. My homemade cookies are healthy and cost effective.

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Recently I completely stopped buying frozen pizzas. I bought a pizza stone. With this pizza stone, my homemade pizza turns out great.

In my kitchen, gradually the convenient foods have been disappearing. Instead, not convenient but healthy optioned ingredients have been taking over the spots.

They are great changes for me and my family.

♬ Any feedback? (^^♪

The end of the school year is coming closer. In order to celebrate it, the school planned for a get-together for students, teachers, and parents. They offered a cook out lunch with a regular lunch fee to parents.

When I entered at school, there were some students sitting in the building. All of them knew who I was because they know my daughter. They escorted me to my daughter’s classroom. They were friendly and kind.  

We paid a lunch fee at the reception desk and proceeded to the cafeteria. We got a tray with potato salad, fruit salad, and some fresh vegetables along with our choice of a hamburger ban or a hotdog ban. Then, we were told to go outside to get a hamburger meat or hotdog meat cooked in the grill.

I expected there would be a long waiting line to get meat. But surprisingly, the waiting line was very short. We didn’t need to wait for long.

There were several young men wearing Fire Department’s T-shirt in front of the grills. They were cooking meat in the outside grill. They worked very swiftly. They too were friendly and polite.

These are one of the great benefits to live in a small city.

I grew up in the city. My elementally school had close to 3,000 students. Not all of us knew each other. It was totally different from this area. I like this small and friendly environment.

♬ Any feedback? (^^♪