Today my friend and I were planning to go to the mountain for hiking. But something urgent came up to her, so we rescheduled our plan.
It was fine with me.
I was looking forward to our get together, but at the same time, I was happy for the reschedule.
We were planning to swing by at the Donut store on the way back home. There we were planning to get some donuts and coffee for lunch. If we had gone, I would have taken too high sugar and calorie.
Since the beginning of this month for 10 days, I have been on the 16/8 fasting method. I haven’t lost weight yet, but I started feeling lighter than before. As for the glucose level, it shows a slight improvement every day.
I want to get used to this new routine, at least in this beginning stage.
***
Today I had another peaceful day.
I took care of my nukadoko, cooked homemade food for my family and myself, cleaned the house, and did a laundry. In my free time, I read some books about the knowledge and recipes of fermented foods.
♬ Any feedback? (^^♪
three wisdom 