I stayed up late until 2:30 a.m. last night, I slept in until 10:30 a.m. I didn’t remember any dreams but I did have a positive dream that made me awaken refreshed and feeling comfortable. As usual, the couple of days after I attend the spiritual class and stayed up until 2 a.m., I feel tired and exhausted. Even though the spiritual class is good for me, I should think about my body. I should not put my body to a harsh environment. From next time, if I feel tired or sleepy, I should stop watching the lecture and go to bed for my body.
three wisdom 