Last day of the health reconvening program 10/16/2019

Since September 11th, I had participated a 34-day health recovering program offered by a Japanese man. Today was the last day. In this program, he shared some exercises and ideas to recover our good health. They are as follows. – Swinging arms exercise – Twisting body exercise – Vertical vibration exercise – Appreciating to bodyContinue reading “Last day of the health reconvening program 10/16/2019”

Getting used to my new routine — The16/8 fasting 10/10/2019

Today my friend and I were planning to go to the mountain for hiking. But something urgent came up to her, so we rescheduled our plan. It was fine with me. I was looking forward to our get together, but at the same time, I was happy for the reschedule. We were planning to swingContinue reading “Getting used to my new routine — The16/8 fasting 10/10/2019”