The evidence of being healthy 1/18/2025

In the afternoon, my family and I went to the gym. There were two receptionists at the entrance counter. One was a male worker whom I had seen him before and he was nice. The other one on the other hand was a female worker who had a mean look on her face from the beginning. After a while we explored some exercise equipment, I noticed the female worker kept on following us for some reasons. Even though we wiped off to clean the handle and the chair of the equipment that we used, the female worker wiped off again. After I witnessed her doing so, I finally noticed that she was doing just to annoy us. My husband talked to her nicely, but she responded in a mean way. At the last moment when we were about to leave the gym, the nice male worker warned us about the card that we scanned to enter the gym. We noticed that he warned about the female worker in a hidden mode.

I was upset about the rude female worker for a while. But after some seconds, a gush of ideas came down on me. Maybe she is not happy with her own life. Maybe she is single or divorced, so that she doesn’t feel comfortable to see any happy families like us. Or maybe she has some grudges to Asian people. She might be simply racist who hates Asians, or her face naturally looks mean or angry without any specific reasons. After I accepted those thoughts, I appreciate my family spirits to support me for doing these, so that I can quickly restore my original calm and peaceful mind.

If I were still mentally or physically sick, I would have suffered from anger to the mean female worker. Instead, I am now healthy mentally and physically, so that I am not influenced by anything. I am thankful for that.

Snow crab day 1/17/2025

My husband wanted to take us to the gym again, but my daughter and I decided to stay home today. We have a whole bunch of homework and to-do-list items. Days go very quickly nowadays.

We had snow crab for dinner. I haven’t had crab for a long time. The last time I had was sometime in 2016 or so, when my late dad-in-law brought king crab to our house and we all enjoyed them together.

Sauna at the gym 1/16/2025

My family and I went to the gym this morning. Our local military post, they have 2 gyms. The spacious one and the compact one. We were told that the spacious one doesn’t have a sauna available due to the system malfunction. We were recommended to go to the compact one. so, we went to the compact one today and I tried a sauna there. The female receptionist was nice and friendly, and gave me the instruction on how to use their sauna. I was there for 30 minutes, but I didn’t sweat that much. I was not sure if I can pour some water at the heated rock area. I will ask the worker if I can add some water next time.

Update of the family court 1/15/2025

My new attorney updated me of the current situation. The first and the second update was about my old attorney. He still has not forwarded all the necessary documents of my case to my new attorney. He also has not taken an action to forward my petti cash to my new attorney. I hope the old attorney will take the necessary actions to take over everything to my new attorney.

The third update was regarding the status of my case that we submitted to the family court. Thankfully they have already taken one step forward. My brother’s attorney is supposed to submit the document of the power of attorney by the beginning of the next week. Then the family court will make a decision based on their reply.

Freezing temperature 1/14/2025

In the middle of the night of last night, I woke up feeling freezing cold. The inside temperature of the house had dropped below 55F. I quickly went to turn on the central heater and went back to bed.

In the afternoon my daughter tried the ion foot bath. The water color was changed into the dark reddish brown. Same as I felt, she said she felt happy and refreshed after the ion foot bath.

Ion foot bath (3) 1/13/2025

We are still in the cold temperature. The weather forecast says the cold temperature will stay another one more week in our area.

In the morning, I was engaged in phone call. My daughter’s school laptop had an issue and I needed to make a phone call to their technical support. I guess lots of students were having the same issue. It took them 2 hours until they picked up my phone.

After the issue was solved, I had the ion foot bath session. It was my third session. Today the water color was changed into bright red, which reminds me of copper.

Spiritual course (2) 1/12/2025

Last night at night from 10 p.m. to 1 a.m., I attended the second spiritual course presented by the Japanese homeopath. Today we focused on yoga and breathing method. I was shocked how hard my body has gotten. When I was following the instructor in yoga class, I started having hull headache and nausea. But interestingly, after the yoga, I slept well. I woke up feeling relaxed and energized this morning.

Work out 1/11/2025

Our weather is getting back to normal. We have a nice and warm sunny day.

I tagged along with my husband and daughter to the gym. We stayed there for 2 hours and had a good work out.

As for the document delivery delay, the post office offered me the refund procedure for the legal document that I sent to Japan.

Cold days continuing 1/10/2025

Recently my husband and daughter have been enjoying their new routine that is going to the gym. Meanwhile, I enjoyed studying the professional homeopathy course at home. In the early afternoon, I went to the grocery store. We still have the cold temperature even during the day time. even inside the grocery store, all of the workers and customers were in a heavy winter jacket. Since I love the cold weather, I am enjoying this low temperature.  

Allergy symptom 1/9/2025

My conscious was back to my physical body around 6:30 a.m., but when I tried to get out from bed, I felt my head being heavy. Then I noticed the dull headache. I could not leave from bed. I stayed in bed suffering from the headache. I also noticed dull pain in the back of the eyes. And I had runny nose. These symptoms tell me the pollen allergy season has come to our area. When I finally could get out from bed, I went to go for a walk. Breathing the outside fresh air helped me to breath normally. I gave myself a biofeedback session and focused on the allergic reactions. By the afternoon, I started feeling better.