Today’s meditation: I did the guided meditation: Transforming life challenges, created by Denise Linn.

It was a beautiful mediation. My guide spirit handed me a wooden box and told me to put my unwanted will. Instantly I thought of my unwanted memory from one of my past lives. It was my people phobia and hate feeling to people. I am ready to let it go. I put the feeling into the box. My guide spirit put the box into a burning fire. While I was watching the fire and listening to the sound, I breathed in pure will from Creator and breathed out my unwanted emotion. I felt so good after the meditation.

This morning I went to take a routine lab test at the local clinic. At the lab test room, I happened to see one phrase again “Good vibes.” This made me smile. Recently I experienced an interesting synchronicity. I purchased a tee with a logo of “Good Vibes Only” for my birthday, and I received a birthday card from my in-laws with a sticker “Good Vibes.”  I guess this is a message from my family spirits to encourage me stay in a high vibration.

***

This morning our stimulus check 3 came into our bank account. We appreciate for this support.

I was not planning, but I could naturally skip two meals; breakfast and lunch, so I naturally fasted for 23 hours again. I didn’t suffer from hunger feeling in the daytime.

I really hope I will naturally switch to one meal a day as my routine.

Today’s dream: I was climbing up the mountain to the top.

The dream interpretation dictionary says the dreamer has been making efforts to achieve its goal and the efforts will be rewarded soon. 

***

I checked my glucose level in the morning and late afternoon. It stayed much lower since my first fast of 22 hours. A fast really does work to reverse diabetes.

It started with a chilly morning. My backyard was lightly covered by snow. After we came back from the morning walk, it started snowing heavily.

***

A birthday card with a gift card arrived. It was from my in-laws. I appreciate they had thought of me and keep loving me as their daughter-in-law. It was an interesting synchronicity. My mom-in-law put a sticker of “Good vibes.” I just purchased a tee with a logo “Good Vibes Only.” I guess this is a message for my birthday of this year.

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I also received a letter from USCIS. It informs me that my green card renew process has been processing. It also informs that I won’t need to appear the USCIS local office to collect a biometric as they will use the previous data to renew. At the end of the letter, it says they are not going to refund the biometric fee, which made me laugh. It is okay with me as long as they process the renew process as soon as possible.

At 9 p.m., I attended my tenth mediumship class. There were ten students attended.

Today’s guided meditation was a spiritual journey to Jerusalem that had sad history of wars due to different religious belief.

My guide spirit appeared in a male elder figure. He was tall and skinny with white long hair and long bearded in a while simple robe. I could not see his face, but he did not look like an Asian figure.

My guide spirit gave me a white box. It was a size of a lunch box. When I opened the lid of the box, white smoke came out and I was covered by the smoke. I asked him if I had become a very, very old grandpa just like the story of Urashima Taro. My guide spirit laughed and told me I was fine. He told me the smoke would enhance the ability to bring back my memories of the past.

This gift makes sense to me. I am in the process of writing a memoir. I have diaries and blog log files, but I don’t have all the events of my life. So, my guide spirit will help me to bring back memories. He told me I am not writing this book all by myself. They are always helping me, so technically speaking, the author of my memoir should be a group of my family spirits and me.

When I shared this experience, the instructor told me it also could be a gift to see other people’s past lives when I start reading for others. She made a good point. I never thought of that, but I appreciate if this gift will help me for it too.

***

Practice (1) – Reading the energy of a picture hidden in an envelope. The instructor asked to check the three facts of alive/dead, male/female, and Japanese/foreigner.

I felt like this.

Already passed away, female, foreigner, a photo of Black and white, Caucasian, wearing a dress, a white cloth around head, nurse, in a war area, and devoted her all life for others. So I thought this person might be Florence Nightingale.

The answer was Yogananda. I was right in some aspects.

***

Practice (2) – Energy reading with a reading partner. The instructor told us to get any information.

I paired with a female student whom I paired up a couple of times. I believe this is our first time to pair up, but we didn’t remember about each other in details of our previous readings.

I felt like this.

Coffee, little bird, train and railroad crossing. I saw a female figure on her right shoulder. I thought she is her paternal grandma. She didn’t appear in her old age, instead, she appeared in her younger days. She had a little bird on her right shoulder. On top of her head I saw Virgin Mary holding a baby as for her guide spirit.

I got some aspects right. She confirmed she loves coffee and drinks every day. She commutes with train. She has a little bird. Her paternal grandma has passed away. Her dad had a little bird and the bird has passed away, so her grandma is with her dad’s little bird. As for her guide spirit, some people have mentioned the same thing as I did, so it resonated with her.  

***

She read my energy like this.

She saw me busy writing with various colored pens. I am full of curiosity and ideas. à She was right. I am in the process of creating a picture book and writing my memoir.

As for my ancestors. She felt a male figure with defined facial features. Normal height. Paternal uncle. He used to work for an organization. He was a detailed oriented person while he was alive. à I could not recognize who he was. My paternal uncle still alive, and I don’t have any uncles on my mom’s side.

***

All in all, I enjoyed this mediumship class. I think I got enough and I am not interested in taking any more classes in the future semesters.  

At 6 p.m., I attended my seventh mediation class. There were four students attended.

In the guided meditation, I experienced like this.

I was in the white world. I saw my maternal grandma and grandma. They were gently smiling and holding hands together.  

I asked them about a dog. I wanted to know when and how our dog would come to us.

They smiled and told me that I would always receive what I need at the right timing. Our dog is the same way. At our best timing, a dog who is spiritually connected with us will be delivered to us in a miraculous way. I think I saw a male puppy. A black dog with white round dots above his eyes. He looked like Siberian husky.

When I mentioned it to the instructor, she asked me to let her know once we have a dog. I told her I will. I look forward to our dog.

Today’s dream: I was in the train heading to Tokyo. I belonged to a talent agency in Japan. I had appeared in some movies and a television programs. I was a celebrity. While I was waiting for my train, I happened to meet my Japanese friend and her daughter at the station platform. We had a good time to catch up with each other and took the same train. Then I woke up.  

***

My family and I have kept on thinking about a dog that was almost become our family. Today we made an appointment to visit the local animal shelter and finally met all the rescued dogs.

When we arrived at the parking lot, there was one car parked beside of our car. There were a couple and they were about to enter a dog to their car. It looked like the couple just adopted the dog. The dog was so happy licking their faces and jumping around. It seemed the dog was saying thank you to them many times. They happily left. I was in awe to look at the precious scene.

Then we entered the building. One worker guided us to the door to outside where all the rescued dogs were waiting for visitors.

When we opened the door to outside, all the dogs started barking loud. I was overwhelmed by the barking sounds. It sounded to me all the dogs were shouting from their heart saying “take me, save me please.” I almost cried.

We greeted the dogs one by one. Every dog looked nice with pure souls. I felt sorry for them. At the last dog’s cage, I met one dog with black in most of his body with white chest. He didn’t bark that loud; instead, he looked me straight into my eyes, whining very sadly. Kind of begging me to take him with me. I knew I was not ready to take him back home, so I said sorry to him and left the place.

Now I understand people really cannot leave with empty handed. They could not do nothing but adopt at least one dog on every visit to an animal shelter.

Right before we left the building, the staff members were nice enough to tell us that their dogs won’t stay there for long. There are always somebody to adopt the dogs and cats. I am glad to know there are many dog and cat lovers saving their lives.

I finished reading a book that was recommended by my massage therapist. “The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally” by Jason Fung. The author is a Canadian doctor. He writes in his book that this book is not about diabetes abut about hope. He is right. In the majority books about diabetes, they talk about all the facts that scare diabetic patient without any hopes. On the other hand, his book includes lots of successful stories who completely reversed their diabetes or on their way to reverse. He states many times in his book that diabetes can be reversed with a simple method. Also he states diabetes meditations cannot improve the patents’ condition, which I totally agree from my own personal experiences.

He says the situation of diabetes is similar to the situation of flooded house. People try to get rid of the water inside the house with using a bucket and a mop to suck up the water. His suggestion is to turn off the faucet that keeps the condition the same. Once you turn off the faucet, there will be no more water coming in and making the situation worse. Turning off the faucet is a metaphor of sugar intake. The only solution lays in fasting.     

Today I tried a 24-hour-fasting. Last night I had dinner at 4 p.m., so I wanted to wait until 4 p.m. today for my first meal.

I was doing pretty well at the beginning. I never became cranky or suffered from hunger. I think it is because I have continued the intermittent fasting of 16/8 since October 2019. My body gets used to have an empty stomach. However, after 23 hours, around 3 p.m., I started having dull headache and feeling tired. So, I had light dinner.

My goal is to set my daily routine to have only one meal a day. I will make my effort every day. I am pretty sure I can concur this goal. Keep it up–to myself.

***

In the evening my family and my in-laws; five of us, could talk on Zoom app together. It was real nice to see them laughing happily together. They are planning to visit us in next month. They also decided to go to a vacation with Amtrak and a rent-a-car along the west coast. I hope they will enjoy their late honeymoon.

***

Update for Moneygram trial.

My husband has been cautious and hesitating to submit the refund request form, because it asks SSN. I personally it is legitimate and safe to provide SSN. We did some research. (1) We talked to the local police office and they sent pone policeman to our house. He was a friendly one and we have known him for many years. He was not sure if this is legitimate or scam. He suggests to keep doing research. We appreciate him for his honest and sincere input. We will still keep doing some more research before we submit the form. (2) We called the Federal Trade Commission (ftc.gov) official phone number. The receptionist confirmed it is legitimate as the trial is posted in their official website. After these two talks, my husband still hesitates to submit the form.

At 9 p.m., I attended my tenth Mantra class. It was my last class as I am not going to take the mantra class any more. There were seven students attended.

***

The instructor introduced us one breathing method. It was like this.

Sit on a chair or on a floor. Make sure your spine is straighten up. Breathe out with focusing your conscious on your base chakra and imagine a light ball. The light ball has a root. Imagine pulling the light ball down to the center of the Earth; the magnetic field. Then, breathe in with focusing your conscious to the light ball coming back to your base chakra. Extend the light ball all the way up to your crown chakra. When the light ball reaches above the crown chakra, imagine it has a lotus flower. Imagine the locus flower open and closes three times. Then again, breathe out with focusing your light ball pushing down in your spine all the way down to the center of the Earth. Repeat this breathing 11 times.

This breathing method calmed me down. I was fully relaxed. I was burning lots of calorie while working on this breathing method. by the time I finished the one cycle of 11 times, I was all starving.

***

At the last 5 minutes of the class, the instructor introduced one song. I fell in love with this song. The instructor didn’t give us the title of the song. After the class, I did some research and finally found the right one. It is called Prabhujee sung by Ravi Shankar and George Harrison.

With the melody of the song, I could easily picture myself relaxing and meditating by the Ganges River at the sunset. It also reminded me of old Japanese songs, Enka songs of Showa-era.